HEALTH & FITNESS
Fitness for Everyone...
Fitness is a Lifestyle
GYM-TECH Health & Fitness Club has been changing lives all over the Newry Area since we were established in 1993. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, GYM-TECH Health & Fitness Club can help shape the new you. We want to be your next workout partner. Call us today!
Mon - Fri: 6.00am - 9.00pm
Sat: 8.00am - 1.00pm
Sun: 9.00am - 1.00pm
Please practice social distancing on all gym areas & follow all cleaning procedures. Thank You!
LET US BE YOUR GUIDE
All our instructors are highly qualified and with years of experience..
GROUP FITNESS CLASSES
Our impressive fully air-conditioned group fitness studio hosts a wide range of our very own unique classes. Such as PUMP45 a barbell-based workout that's specifically designed to help you get lean, toned and fit fast. ABS, CORE & KETTLEBELLS a 30 minute class that targets functional movements toning and strengthening the core with a mix of full body conditioning. To see our full list of classes, checkout our timetable.
INDOOR CYCLING STUDIO
Our Spinning Studio is fully air-conditioned with themed lighting and a superb sound system. Our highly experienced instructors will guide you through an amazing workout that will rocket your fitness level in no time! Classes range from 50 minutes to a fast pace HIIT 30 minute session.
Our studio is kitted with 45 of the World renowned Bodybike Supreme Classics. A world leader in indoor cycling bikes.
We have 4 separate training areas, Cardio, Resistance, Functional & Free Weights. Our Cardio Suite is filled with top of range Life Fitness equipment ranging from treadmills, Cross Trainers, up-right & recumbent cycles, Concept 2 rowers, Wave Ski Machines, Ski-Ergs, Steppers and a Wattbike training & testing room. The weight training gyms have a fast range of equipment and free weights which allows our team to continuously progress your fitness programme and guide you to your personal goals..
JOIN OUR GROUP FITNESS CLASSES
Be Inspired, Be Motivated
At the heart and soul of our programmes is a team of highly experienced instructors.
Their commitment, spirit and passion is what gets the best from people and bring the programmes to life!
At GYM-TECH Health & Fitness Club we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
INDOOR CYCLING STUDIO
GROUP FITNESS STUDIO
3 GYM AREAS - RESISTANCE - FUNCTIONAL - FREE WEIGHTS
Have a personalised fitness programme designed to achieve your goals!
Our Resistance training gym is fully equipped with everything needed for that full body workout.
Our Free Weights gym equipment ranges from loose weights, plate loaded machines, cable machines and a variety of benches
RESISTANCE TRAINING GYM
FREE WEIGHTS GYM
Life Fitness Treadmills, Cross Trainers, Up-Right & Recumbent Cycles, Steppers, Concept 2 Rowers, Ski Ergs & Wave Ski Machines.
FUNCTIONAL TRAINING GYM
Olympic lifting platforms, kettlebells, slam wall, gymnastic rings, TRX's, Plyo Boxes, Medicine Ball, Dumbbells, Bosu and gym balls, Punch Bag & Wattbike Room.
Get Moving Better - Feel Stronger - Increase Your Range of Movement
HEALTH SUITE & WATTBIKE ROOM
Relax and unwind after your workout in our Tylo Elysee Sauna & Steam Rooms. The perfect way to finish off.
Our Wattbike Room offers cycling specific training and testing to ensure your pedalling technique and power output is on the point.